Blog
I AM – How To Connect And Operate From I AM Presence
Hey friends, In this guided meditation, we are not just talking about it, we are connecting to that I am energy that we all are. We begin simply. Breathing in and letting the breath remind us to settle…
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How To Give And Receive: The Guilt Biscuit And Abundance
Hey friends, If you have ever felt resentful from giving too much, uncomfortable receiving, or confused about abundance, this video is for you. Let me share the guilt biscuit, a real-life story about learning the difference between giving…
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Joy, Merriment, and Generosity: Not Just for a Season, But a Way of Life
This season, this time frame—winter—reminds us to go inward a little bit. It invites us to choose what we want to feel. And in this guided meditation, we imagine something deeper, something lasting: joy, merriment, and generosity. Not…
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The Relationship You Have With Yourself Is the Most Important: A Reflection on Awareness and Abundance
Hey friends, What does my relationship to myself mean? That we have a relationship with our minds, thoughts, feelings, and body. That our view of the world becomes our world. Recently, I had a life experience where the…
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Infinite and Immortal Consciousness: Discover the Truth of Who You Are
I start with a little story about the infinite and immortal that you absolutely are. At a family holiday, when someone said to me, “you being gay is being equal to a murderer,” something rose from within me.…
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Embracing Our Shadow: A Guided Meditation to Love All Our Dark Places
Hey friends, experience this guided meditation on embracing our shadow. In this meditation, we go into the shadow, but we do it from a space that is loving towards ourselves. We just breathe in, noticing more space. The…
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Feeling Hopeless About the State of the World? This Guided Meditation Can Help.
Hey friends, We’re all concerned about people. We’re concerned about the planet. About politics. About health. About rent. About conflict. It feels heavy sometimes, doesn’t it? There is a lot going on. Nationally. Globally. Personally. And when we…
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We Are the Summoners of Peace: A Guided Meditation for Inner Peace and Strength
Hey friends, Experience this guided meditation – a meditation for inner peace and strength. It’s about remembering who you are, and summoning something that’s already inside you. Because peace… peace is an energy. It is of you. And…
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Guided Meditation into Unconditional Love: One Cell Is Enough And A Portal To Love
In this guided meditation, we reconnect with something that has never been missing: unconditional love. A single cell will be our portal! We often wonder, “How do I love myself unconditionally? What if I don’t know how?” But…
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A Guided Meditation for Self-Worth
When I first went in to look at the worthlessness, I was afraid. What if it were true? And what I found relieved those fears, and I want to share this same journey with you. And I’m so…
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What Is Forgiveness? A Guided Meditation
Hey Friends, I recently shared a video about forgiveness—not as something we offer others, but as something we give ourselves. In this guided meditation you will see that forgiveness isn’t what we previously thought and not something you…
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What is Love?
Hey Friends, I recently did a video about what is love. And I change the last part of that sentence to say, What IS Love. Love IS. Through this video – you can experience love and understand and…
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Am I making the right decision?
I was out pruning some trees and saw a bird’s nest in the branches of one tree. To not disturb the nest, I decided to skip that tree. I continued working and my mind wandered to thoughts of…
Read more →Dolly Parton – the country Dolly Lama
Dolly is real. Her songs have basic words that say things to our hearts very simply and bluntly. It works because her heart is singing and she writes from the truth of her own experience. That truth is…
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There is only Self Love because there is no other
In a small outside gathering (socially distanced of course), I gathered with a few friends to celebrate the winter solstice. Self love became a topic there and the need for laughter in these times. Later, when having an…
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Accepting yourself is the only validation needed
About 10 years ago, I was standing in a trailer in the Arizona desert. I was interacting with Eugene Albright. He was telling me that everyone had the right to exist – as they are. My body felt…
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The Benefit of Seeing Each Other’s Pain
I was driving home and passed a small animal that had been hit and it was dead. My heart broke when I saw it and I felt myself look away and search for something to distract me from…
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Self Confidence isn’t something you build
We often seek to “build” self confidence. We believe we lack self confidence. But that is not the case. The problem is that we have an abundance of unworthiness. What if self confidence is a natural occurrence? What…
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Do you spend time in nature or spend time as nature?
I am not sure how I came to see a tweet from Astrid Tontson but I am grateful. My usual feed includes technology, AI, NASA, Ram Dass and cyber security. And even though I have not asked for…
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The Beauty of Nothing Lasting Forever
There is a beauty in nothing lasting forever. Another way of saying it is: the beauty of an ever changing universe. To discover that beauty we have to let go of control. To do so, we face the…
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Being comfortable and present in our bodies
I was stretched up against the wall when my yoga teacher said, “The body is always present.” In that moment my mind opened and expanded. I understood more deeply how our thoughts stress the body and that the…
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Judgment warps your energy flow
Recently I decided to work on judging again. I had already learned that judgments were opinions and not truth. I understood from experience that it reinforced separation and interfered with my awareness of oneness. I had even had…
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You don’t need to fit in – Fit others into you!
Have you ever worried about fitting in? Have you felt anxious when around people you felt excluded you? Have you wished you had more self confidence? It is kinda like being a square peg trying to fit in…
Read more →Oneness and the Ego’s Loneliness and Fear
So here I sit, in a state of oneness and noticing my ego’s loneliness. Oneness seems lonely and horrible to it. It is a ghastly feeling and I wanted to understand and sit in it. It was so…
Read more →The Acceptance of an Undemanding Universe
The experience: I had just been centered for quite some time, listening and watching some of my thoughts. I noticed that they had a theme of fear and worry. And they were subtly demanding things. Not in a…
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As The Storm Passes By
It matters not the power of the storm facing you. The power is in how you face the storm Fear is a storm Let it pass you by Notice its rage Notice its raw elements Notice its flashes…
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Can COVID-19 help launch the ONE Great Generation?
Can COVID-19 launch the ONE Great Generation? What good can come from this virus? It is not a desire for positivity that drives me to write this. COVID-19 is killing people, killing economies, and throwing our globe into…
Read more →The Spirit that is YOU
I had been with people who were dying before, but this time – I saw the Spirit exit the body. I was holding (Jenny) my grandmother’s hand and watching her breathing become more shallow. A few moments earlier,…
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How to love the world in one easy step! I know – RIGHT! But it turned out to be incredible…
I was sitting at the dining room table and feeling love. I imagined certain people in my life and was loving on them. I said to the universe… I would like to love the world… but would it…
Read more →THE REAL SELF or THE OBJECTIVE SELF (MIND/EGO)
Now here.. I am thinking about how many times I hear a “spiritual teacher” say something like: Be the real youBe yourselfBe the subjective self not the objective selfYou are not an object – you have to be…
Read more →Humility and Respect
We think of these words and feel like they were things we used to have or a part of previous time. You know, back in the day when we had humility and respect. But can you give an…
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