From Deana’s video description
This episode steps you through a practice with experiential learning of What is Awareness - What is the Ego - And the Tool of Focus. You will then deepen into awareness to join with the frequency of your loving being. There are 3 more episodes on the mobile app: Living As Awareness w/ Deana C. Those episodes continue the dive into Awareness and give opportunity to work with anxiety specifically as well as touch into becoming the focus of the breath. To download the app - search any app store for Living As Awareness w/ Deana C or visit: The app has weekly uploads and lives as a part of a subscription.